Birch Benders Keto Pancakes Meal Breakfast Good Uses Pancakes Alternative To Regular pancakes, Bakery items Why I Like It 1:1 Net Carb to Protein Ratio and a 9g Protein for
Author: Ron
Ron is an engineering graduate of Harvey Mudd College and Stanford University, and has spent over 20 years in technology and business management in the SF Bay Area. He says he was never particularly athletic growing up, but always thought he was doing an adequate job staying fit and healthy while navigating a fast-paced Silicon Valley career. However, several years ago he found himself trying to overcome borderline diabetes as well as multiple sports and age-related injuries. He succeeded in rising above these challenges, and the experience has spurred his interest in Personal Fitness Training and in helping others overcome similar obstacles. Ron is an NASM Certified Personal Trainer, a Certified SURFSET Trainer, and enjoys swimming, playing tennis, and practicing yoga.
Pros Affordable Compact Versatile for a wide range of barbell exercises for all major muscle groups Easy to adjust J-hooks and safeties Heavy-duty, commercial grade construction Great warranty (Residential Limited
Pros Affordable Compact Versatile for a wide range of functional exercises for all major muscle groups Easy to adjust weight resistance and swap out cable accessories Heavy-duty construction Great warranty
MindBodyRefresh is dedicated to a happier, better quality of life… MindBodyRefresh is a personal blog based on a desire to share our knowledge and experience with living a healthier, happier life.