MindBodyRefresh is dedicated to a happier, better quality of life… MindBodyRefresh is a personal blog based on a desire to share our knowledge and experience with living a healthier, happier life.
I’ve been learning a lot lately about Heat Therapy and Cold Therapy benefits for longevity. However, today I came across 2 different articles with interesting findings as it relates to
Shelled Soybeans (Edamame) Meal Snack, Lunch, Dinner Good Uses Snack, Salad Topper, Added to Soup or Stew, Topper for any dish where you need to up the protein and/or fiber
Orowheat Sandwich Thins Meal Breakfast, Lunch, Dinner Good Uses Sandwiches, Burgers Alternative To Regular sliced bread, Burger bun Why I Like It A bit of a disclaimer…I don’t like this
Atoria’s or Joseph’s Lavash Bread Meal Breakfast, Lunch, Dinner Good Uses Sandwiches Alternative To Regular bread, Wraps, Flour tortilla Why I Like It Less than 2.5:1 Net Carb to Protein
Source: https://time.com/5756833/better-control-emotions-better-habits/
Everything is about rel ationships. I have learned that it is more important to be right in relationship, than right (as that’s just ego). A question that can be asked in
Banza Mac and Cheese Muscle Mac Meal Lunch, Dinner Good Uses Quick Pasta Meal in a Bowl Alternative To Regular Mac & Cheese, Pasta Why I Like It Banza
Joseph’s Pita Bread Meal Breakfast, Lunch, Dinner Good Uses Sandwiches Alternative To Regular bread, Wraps Why I Like It Almost 1:1 Net Carb to Protein Ratio and a mere 60
Birch Benders Keto Pancakes Meal Breakfast Good Uses Pancakes Alternative To Regular pancakes, Bakery items Why I Like It 1:1 Net Carb to Protein Ratio and a 9g Protein for
Pros Affordable Compact Versatile for a wide range of barbell exercises for all major muscle groups Easy to adjust J-hooks and safeties Heavy-duty, commercial grade construction Great warranty (Residential Limited