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Welcome to our health blog!

Posted on July 28, 2014November 4, 2021 by Ron

MindBodyRefresh is dedicated to a happier, better quality of life… MindBodyRefresh is a personal blog based on a desire to share our knowledge and experience with living a healthier, happier life.

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Shelled Soybeans (Edamame)

Posted on October 7, 2022 by Ron

Shelled Soybeans (Edamame) Meal Snack, Lunch, Dinner Good Uses Snack, Salad Topper, Added to Soup or Stew, Topper for any dish where you need to up the protein and/or fiber

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Nourish low carb, low gi, shopping list favorite Leave a comment

Orowheat Sandwich Thins

Posted on October 7, 2022 by Ron

Orowheat Sandwich Thins Meal Breakfast, Lunch, Dinner Good Uses Sandwiches, Burgers Alternative To Regular sliced bread, Burger bun Why I Like It A bit of a disclaimer…I don’t like this

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Atoria’s or Joseph’s Lavash Bread

Posted on October 7, 2022October 7, 2022 by Ron

Atoria’s or Joseph’s Lavash Bread Meal Breakfast, Lunch, Dinner Good Uses Sandwiches Alternative To Regular bread, Wraps, Flour tortilla Why I Like It Less than 2.5:1 Net Carb to Protein

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Nourish, Uncategorized low carb, low gi, shopping list favorite Leave a comment

Create Habits to Regulate Your Emotions

Posted on July 22, 2022 by Ron

Source: https://time.com/5756833/better-control-emotions-better-habits/

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Right in relationships

Posted on June 17, 2022 by Michael Danner

Everything is about rel ationships. I have learned that it is more important to be right in relationship, than right (as that’s just ego). A question that can be asked in

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Empower life coach, relationships Leave a comment

High Protein Mac & Cheese

Posted on November 1, 2021November 1, 2021 by Ron

Banza Mac and Cheese   Muscle Mac Meal Lunch, Dinner Good Uses Quick Pasta Meal in a Bowl Alternative To Regular Mac & Cheese, Pasta Why I Like It Banza

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Nourish, Uncategorized low carb, low gi, low glycemic, shopping list favorite Leave a comment

Joseph’s Pita Bread

Posted on October 30, 2021 by Ron

Joseph’s Pita Bread Meal Breakfast, Lunch, Dinner Good Uses Sandwiches Alternative To Regular bread, Wraps Why I Like It Almost 1:1 Net Carb to Protein Ratio and a mere 60

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Birch Benders Keto Pancakes

Posted on October 30, 2021October 30, 2021 by Ron

Birch Benders Keto Pancakes Meal Breakfast Good Uses Pancakes Alternative To Regular pancakes, Bakery items Why I Like It 1:1 Net Carb to Protein Ratio and a 9g Protein for

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Inspire Fitness FPC1 Full Power Cage

Posted on October 12, 2021October 26, 2021 by Ron

Pros Affordable Compact Versatile for a wide range of barbell exercises for all major muscle groups Easy to adjust J-hooks and safeties Heavy-duty, commercial grade construction Great warranty (Residential Limited

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Fitness Equipment Exercise Equipment, FPC1, Inspire Fitness Leave a comment

Inspire Fitness FTX Functional Trainer

Posted on October 12, 2021October 26, 2021 by Ron

Pros Affordable Compact Versatile for a wide range of functional exercises for all major muscle groups Easy to adjust weight resistance and swap out cable accessories Heavy-duty construction Great warranty

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Fitness Equipment Exercise Equipment, FTX Functional Trainer, Inspire Fitness Leave a comment
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