MindBodyRefresh is dedicated to a happier, better quality of life… MindBodyRefresh is a personal blog based on a desire to share our knowledge and experience with living a healthier, happier life.
Pros Affordable Compact Versatile for a wide range of barbell exercises for all major muscle groups Easy to adjust J-hooks and safeties Heavy-duty, commercial grade construction Great warranty (Residential Limited
Pros Affordable Compact Versatile for a wide range of functional exercises for all major muscle groups Easy to adjust weight resistance and swap out cable accessories Heavy-duty construction Great warranty
Happy Friday! Embracing the beauty of Wabi-Sabi and letting go of outcomes. To practice wabi-sabi, pause for a moment and ease off the pedal; soak in the bustling world around
As I return to doing yoga 1x a week, I’m reminded of the importance of the breath. As easy as I forget, I am grateful how quickly my mind and