MindBodyRefresh is dedicated to a happier, better quality of life…
MindBodyRefresh is a personal blog based on a desire to share our knowledge and experience with living a healthier, happier life. Our premise is that the majority of what causes us chronic physical and mental pain or suffering can be linked to insufficient or poor diet, exercise and/or mental outlook. We believe there are many simple lifestyle choices one can make to optimize one’s physical and mental health, and therefore lead a better quality of life.
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I actually love doing Bulgarian Split Squats... You can do much more challenging sets for a given dumbbell weight, it's great for knee stabilization strengthening, balance training, and reduced spinal loading. Gets my HR up there too! #mindbodyrefresh #fabover50
Grateful for a beautiful day and perfectly suited backyard for some Barbell Walking Lunges #mindbodyrefresh #fabover50
Loving my new hex bar for deadlifts. Certainly more forgiving and gentler for my aging spine. #mindbodyrefresh #fabover50
Love it .. sign me up! www.instagram.com/reel/DSxNayQCHYN/?igsh=MzRlODBiNWFlZA==
