MindBodyRefresh is dedicated to a happier, better quality of life…
MindBodyRefresh is a personal blog based on a desire to share our knowledge and experience with living a healthier, happier life. Our premise is that the majority of what causes us chronic physical and mental pain or suffering can be linked to insufficient or poor diet, exercise and/or mental outlook. We believe there are many simple lifestyle choices one can make to optimize one’s physical and mental health, and therefore lead a better quality of life.
Latest from Facebook
Food artistry at its best in Santa Cruz, CA #vimsantacruz
New Hexbar Deadlift PR. Time to buy more 45# plates 😁 #mindbodyrefresh #fabover50
Easy way to incorporate HIIT into my Strength Training Routine... Gorilla Rows gets my HR going! #mindbodyrefresh #fabover50
I actually love doing Bulgarian Split Squats... You can do much more challenging sets for a given dumbbell weight, it's great for knee stabilization strengthening, balance training, and reduced spinal loading. Gets my HR up there too! #mindbodyrefresh #fabover50
