MindBodyRefresh is dedicated to a happier, better quality of life…
MindBodyRefresh is a personal blog based on a desire to share our knowledge and experience with living a healthier, happier life. Our premise is that the majority of what causes us chronic physical and mental pain or suffering can be linked to insufficient or poor diet, exercise and/or mental outlook. We believe there are many simple lifestyle choices one can make to optimize one’s physical and mental health, and therefore lead a better quality of life.
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Ok, haven't posted in a while due a forced 2+week hiatus trying to shake off a nasty flu/cough. Today's featured exercise is a Reverse Grip Dumbbell Bench Press... known for greater Upper Chest & Tricep Activation, and being gentler on the Shoulder Joint. I had just worked my way back to a recent peak in Lean Body Muscle Mass following a vacation in April, but lost 3.5 lbs LBMM in just 2 weeks from pausing weight training. It appears my minimum healthy Body Fat is about 14%. Anything below that and my immunity is weak and I tend to get sick. #mindbodyrefresh #fabover50 #gettingbackinshape
Pacific Catch Happy Hour rocks! Happy Hour tacos (steak, fish or chicken) can be requested with blue corn tortillas (GI ~42) which doesn't spike my blood glucose levels like yellow corn tortillas (GI ~64). #pacificcatch #lowgidiet #lowglycemic #mindbodyrefresh
These Almond Flour Pancakes I made for brunch today were easy, light and yummy! Recipe at mindbodyrefresh.com/library/keto-almond-flour-pancakes #mindbodyrefresh #lowgidiet #lowglycemic
New Year's Dinner featuring my signature Seared Braised Short Rib dish & a lovely Aptos sunset. Recipe here: www.mindbodyrefresh.com/library/braised-beef-ribs-instantpot-version/![]()
Happy New Year, everyone! #mindbodyrefresh #lowglycemic #lowgidiet
