Lake-with-Pier

MindBodyRefresh¬†is dedicated to a happier, better quality of life…

MindBodyRefresh is a personal blog based on a desire to share our knowledge and experience with living a healthier, happier life. Our premise is that the majority of what causes us chronic physical and mental pain or suffering can be linked to insufficient or poor diet, exercise and/or mental outlook. We believe there are many simple lifestyle choices one can make to optimize one’s physical and mental health, and therefore lead a better quality of life.

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2 months ago

Mindbodyrefresh
It's important to feed the body with fast, quality protein within 45-60 minutes of an intense workout to help the body build muscle. Clients often ask for some ideas for quick easy protein boosts if you're not quite ready for a sit down meal...#mindbodyrefresh #fabover50 ... See MoreSee Less
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2 months ago

Mindbodyrefresh
Our favorite healthier Urban Pie frozen pizza, with added chicken apple sausage, and an Heirloom Tomato Burrata Salad #mindbodyrefresh #lowgidiet ... See MoreSee Less
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5 months ago

Mindbodyrefresh
Love making InstantPot Turkey Bolognese... easy Spaghetti Bolognese one night, and leftover sauce gets turned into Baked Pasta another night #mindbodyrefresh #bastapasta #lowgidiet ... See MoreSee Less
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6 months ago

Mindbodyrefresh
Wasn't expecting to hit the 5+mile mark today... the working BT headset & scenery definitely helped ūüėé #mindbodyrefresh #fabover50 ... See MoreSee Less
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