MindBodyRefresh is dedicated to a happier, better quality of life…

MindBodyRefresh is a personal blog based on a desire to share our knowledge and experience with living a healthier, happier life. Our premise is that the majority of what causes us chronic physical and mental pain or suffering can be linked to insufficient or poor diet, exercise and/or mental outlook. We believe there are many simple lifestyle choices one can make to optimize one’s physical and mental health, and therefore lead a better quality of life.

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Mindbodyrefresh

1 month ago

www.instagram.com/p/CzL2dIjrc5k/?igshid=MTc4MmM1YmI2Ng== ... See MoreSee Less

Powerful evidence on the importance of life-long resistance training. New study shows that the type II muscle fibers of older strength-trained male powerlifters and weightlifters (average age = 73 years) had similar compositions to young men. OTOH, endurance-trained athletes who performed very little resistance training over their lives had atrophy and dysfunction of the type II fibers. Type II fibers are "strength-related fibers" that are essential to physical function, and research shows that the atrophy/loss of these fibers with age is associated with reduced functional capacity and ultimately a loss of independence in older adults. The take-home here is that performing some form of regular resistance training is critical for maintaining a good quality of life into old age. I'd note this doesn't diminish the beneficial effects of performing aerobic-type exercise. Without question, cardio is complementary to resistance training, and the combination of the two has synergistic health-related effects. But the fact is aerobics are not a substitute for resistance training. Worse, only a small minority of the population regularly lifts weights. That needs to change. It's not an option, but a necessity. 💪🏽

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Mindbodyrefresh

2 months ago

It's important to feed the body with fast, quality protein within 45-60 minutes of an intense workout to help the body build muscle. Clients often ask for some ideas for quick easy protein boosts if you're not quite ready for a sit down meal...#mindbodyrefresh #fabover50 ... See MoreSee Less

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Mindbodyrefresh

2 months ago

Our favorite healthier Urban Pie frozen pizza, with added chicken apple sausage, and an Heirloom Tomato Burrata Salad #mindbodyrefresh #lowgidiet ... See MoreSee Less

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Mindbodyrefresh

5 months ago

Love making InstantPot Turkey Bolognese... easy Spaghetti Bolognese one night, and leftover sauce gets turned into Baked Pasta another night #mindbodyrefresh #bastapasta #lowgidiet ... See MoreSee Less

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Mindbodyrefresh

6 months ago

Wasn't expecting to hit the 5+mile mark today... the working BT headset & scenery definitely helped 😎 #mindbodyrefresh #fabover50 ... See MoreSee Less

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