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MindBodyRefresh is dedicated to a happier, better quality of life…

MindBodyRefresh is a personal blog based on a desire to share our knowledge and experience with living a healthier, happier life. Our premise is that the majority of what causes us chronic physical and mental pain or suffering can be linked to insufficient or poor diet, exercise and/or mental outlook. We believe there are many simple lifestyle choices one can make to optimize one’s physical and mental health, and therefore lead a better quality of life.

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2 months ago

Mindbodyrefresh
We were so craving another meal at Home Soquel. Chef Brad... touchdown! #homesoquel ... See MoreSee Less
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2 months ago

Mindbodyrefresh
Quite pleased with this new creation I served at dinner yesterday... Seared Scallops on Crispy Parmesan Crusted Delicata Squash #mindbodyrefresh #lowglycemic ... See MoreSee Less
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3 months ago

Mindbodyrefresh
Christmas Tree Pose to wish you all Peace, Love & Joy this holiday season. Merry Christmas & Happy New Year! #mindbodyrefresh #fabover50 ... See MoreSee Less
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6 months ago

Mindbodyrefresh
It's important to feed the body with fast, quality protein within 45-60 minutes of an intense workout to help the body build muscle. Clients often ask for some ideas for quick easy protein boosts if you're not quite ready for a sit down meal...#mindbodyrefresh #fabover50 ... See MoreSee Less
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