Serving Size: 1

Ingredients:

• ½ cup frozen berries (strawberries, blueberries, cherries, blackberries, raspberries, etc.)
• ½ cup nonfat plain greek yogurt
• 1 cup soy milk (or low fat milk)
• 2 tbs flax, chia or hemp seed
• ½ cup water

Optional Add-Ins:

• 1 tsp agave nectar, raw honey, or stevia
• 1 scoop protein powder or tofu
• 1 scoop Superfood/Greenfoods powder (or handful of raw spinach, kale or other leafy greens)

Directions:

Blend on HIGH until nice & smooth, then enjoy!

Approximate Nutrition (Base Recipe):

Calories 290, Total Fat 10g, Total Carbs 29g, Dietary Fiber 9g, Protein 23g