Skip to content

Optimizing our quality of life (SM)

  • Home
  • Exercise
    • Exercise Routines
    • Corrective Exercise
    • Exercise Library
  • Nourish
    • Nutrition Guidelines
    • Shopping List Favorites
  • Empower
  • Indulge
  • CoachMe
  • Library
  • About Us
  • Contact

Tag: low gi

Shelled Soybeans (Edamame)

Posted on October 7, 2022 by Ron

Shelled Soybeans (Edamame) Meal Snack, Lunch, Dinner Good Uses Snack, Salad Topper, Added to Soup or Stew, Topper for any dish where you need to up the protein and/or fiber

Read More
Nourish low carb, low gi, shopping list favorite Leave a comment

Orowheat Sandwich Thins

Posted on October 7, 2022 by Ron

Orowheat Sandwich Thins Meal Breakfast, Lunch, Dinner Good Uses Sandwiches, Burgers Alternative To Regular sliced bread, Burger bun Why I Like It A bit of a disclaimer…I don’t like this

Read More
Nourish low carb, low gi, shopping list favorite Leave a comment

Atoria’s or Joseph’s Lavash Bread

Posted on October 7, 2022 by Ron

Atoria’s or Joseph’s Lavash Bread Meal Breakfast, Lunch, Dinner Good Uses Sandwiches Alternative To Regular bread, Wraps, Flour tortilla Why I Like It Less than 2.5:1 Net Carb to Protein

Read More
Nourish, Uncategorized low carb, low gi, shopping list favorite Leave a comment

High Protein Mac & Cheese

Posted on November 1, 2021 by Ron

Banza Mac and Cheese   Muscle Mac Meal Lunch, Dinner Good Uses Quick Pasta Meal in a Bowl Alternative To Regular Mac & Cheese, Pasta Why I Like It Banza

Read More
Nourish, Uncategorized low carb, low gi, low glycemic, shopping list favorite Leave a comment

Birch Benders Keto Pancakes

Posted on October 30, 2021 by Ron

Birch Benders Keto Pancakes Meal Breakfast Good Uses Pancakes Alternative To Regular pancakes, Bakery items Why I Like It 1:1 Net Carb to Protein Ratio and a 9g Protein for

Read More
Nourish low carb, low gi, shopping list favorite Leave a comment
  • Popular
  • Recent

Legal Notices

Our Privacy Policy

Disclaimer, Terms and Conditions

Powered by WordPress

Optimizing our quality of life (SM)

  • Facebook
  • Instagram