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Category: Uncategorized

Muscle building has anti-obesity (& anti-diabetic) effects

Posted on February 23, 2025 by Ron

https://www.instagram.com/p/C3-yO8cJ4mv/?igsh=MzRlODBiNWFlZA==

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Good macros in Ultra Processed Foods <> Healthy

Posted on July 13, 2024 by Ron

https://www.instagram.com/reel/C9VkKkqh6jX/?igsh=MzRlODBiNWFlZA==

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Atoria’s or Joseph’s Lavash Bread

Posted on October 7, 2022 by Ron

Atoria’s or Joseph’s Lavash Bread Meal Breakfast, Lunch, Dinner Good Uses Sandwiches Alternative To Regular bread, Wraps, Flour tortilla Why I Like It Less than 2.5:1 Net Carb to Protein

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Nourish, Uncategorized low carb, low gi, shopping list favorite Leave a comment

High Protein Mac & Cheese

Posted on November 1, 2021 by Ron

Banza Mac and Cheese   Muscle Mac Meal Lunch, Dinner Good Uses Quick Pasta Meal in a Bowl Alternative To Regular Mac & Cheese, Pasta Why I Like It Banza

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Nourish, Uncategorized low carb, low gi, low glycemic, shopping list favorite Leave a comment
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